Vitamins and their sources pdf

The Following table contains the sources of all the important Vitamins Which of the Following is not a benefit of Vitamin E? Rickets is cause due to deficiency of which Vitamin? All the best for your exams.

Exams Trending Now. Leafy green vegetables such as kale, collard greens, and spinach; green vegetables such as broccoli, brussels sprouts, and asparagus; also produced in intestinal tract by bacteria. Author: Healthwise Staff. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use.

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Updated visitor guidelines. Top of the page. Vitamins: Their Functions and Sources. Topic Overview The tables below list the vitamins , what they do in the body their functions , and their sources in food.

Water-soluble vitamins Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health Vitamin A from animal sources retinol : fortified milk, cheese, cream, butter, fortified margarine, eggs, liver Beta-carotene from plant sources : Leafy, dark green vegetables; dark orange fruits apricots, cantaloupe and vegetables carrots, winter squash, sweet potatoes, pumpkin Vitamin D Needed for proper absorption of calcium ; stored in bones Egg yolks, liver, fatty fish, fortified milk, fortified margarine.

Vitamin E Antioxidant; protects cell walls Polyunsaturated plant oils soybean, corn, cottonseed, safflower ; leafy green vegetables; wheat germ; whole-grain products; liver; egg yolks; nuts and seeds Vitamin K Needed for proper blood clotting Leafy green vegetables such as kale, collard greens, and spinach; green vegetables such as broccoli, brussels sprouts, and asparagus; also produced in intestinal tract by bacteria.

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Applied-estimation of Vitamin d in Hypothyroid Females of-dr. Monika Shekhawat. Troxerutin is a Semisynthesis Compounds Based on Rutin. Jump to Page. Search inside document. I want to contribute to global health development V itamins are compounds that the body constantly with the diversity of salad variations and their useful vitamin needs in certain amounts. Sawan Gupta. Abdul-Rhman Hamdy Kishk. Derek Reale. Sundhias Larashati.

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